Camryn Dana - Cambamlifts
Welcome to Cambam Coaching

Transform Your Body,
Transform Your Life

Join Camryn Dana on your journey to peak performance and discover your true strength potential.

About Me

Camryn Dana

Hi! My name is Camryn, and I started my fitness journey 4 years ago. I played soccer from middle school all the way up until college. But when the pandemic hit, I completely stopped working out and somehow made Wendy's almost an everyday occasion. During 2020, with these habits, I put on some fat. I was unhappy with the way I looked and the way that I felt.

So when Jan. 2021 came around, I said "enough is enough" and I locked in and never looked back. I started out by shredding off that fat to get in shape for my next season of soccer and ended up dropping 20lbs. I was left very lean and absolutely crushed that season (it helps being very lean for soccer). But I was lowkey looking forward to when my soccer career ended so I could actually start putting on some muscle mass!

As soon as I was done with soccer, I started my first bulk, and since then, I have put on roughly 30lbs of muscle through my dedication to lifting weights and utilizing my calorie & protein intake through seasons of bulking (putting on weight) and cutting (shredding the fat). Over the years, my journey in the gym has evolved into a love and passion for powerlifting and becoming the strongest & healthiest version of myself that I can be!

30+
Pounds of Muscle Gained
4+
Years Experience
My Transformation

My Fitness Journey

From soccer player to fitness enthusiast - a story of dedication and transformation

Camryn's Transformation - Beginning

Wendy's/Pandemic Body

2020

Camryn's Transformation - Progress

After cutting 20lbs

2021

Camryn's Transformation - Current

30lbs later

Present Day

Personal Training

1-on-1 Coaching

As your coach, my mission is to help guide you in becoming your best self and achieve your dream fitness goals, whether it's to lose fat, build muscle, get stronger, or all of the above!

What You'll Get:

  • Personalized workout programs tailored to your goals
  • Nutrition guidance and macro calculations
  • Daily communication and accountability
  • Form checks and technique guidance
  • Weekly progress tracking

Client Success Stories

Tiffany S.

"Working with Camryn has been a huge help to my physical and mental health! She created a personalized workout plan for me that is challenging yet attainable, and works with me each week so that I can achieve my goals! Camryn does a great job motivating me, and her support and dedication push me to be my best during every workout so that I can see progress! Highly recommend Camryn to anyone looking for an amazing personal trainer!!!!!"

Essence W.

"Camryn's teaching style encompasses fun, motivation and good laugh all in one. The way she not only speaks life into you when you feel like you have nothing anything more to give, it motivates you to give that little bit that you didn't think you had. She speaks and breathes life into you with not only words of kindness but also truth. The journey starts with YOU but you go through it together as a team💙"

Coming Soon

Programs

Exciting new offerings in development. Stay tuned for detailed programs and guides.

Training Programs

  • Powerlifting Fundamentals
  • Strength Building Blocks
  • Progressive Overload Guide

Unfortunately at the moment, my 1 on 1 coaching is closed. Stay tuned in the future for when I am accepting more clients! Thank you